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Quick answer: To meditate as a beginner, sit comfortably, close your eyes, and focus your attention on your breath. When your mind wanders — and it will — gently bring your attention back. Start with just 5–10 minutes a day. That simple cycle of focusing, drifting, and returning is the practice. What is meditation? Meditation … Read more
Quick answer: The best meditation sitting position is the one you can hold comfortably with a straight, relaxed spine. Beginners do well starting in a chair or the Burmese position, then progressing toward quarter, half, and full lotus only as their flexibility allows. You do not need to sit in lotus to meditate. Comparison table: … Read more
Quick answer: If you are just starting out, meditate for 5 to 10 minutes a day. As the habit becomes comfortable, build up to 15–20 minutes. There is no magic number — a short session you do every day is far more valuable than a long session you do once in a while. Recommended meditation … Read more
Quick answer: Your legs fall asleep during meditation mainly because sitting cross-legged for a long time presses on the nerves in your legs, with reduced blood flow playing a secondary role. This is called paresthesia, and in almost all cases it is harmless and fades within a minute or two once you change position. What … Read more
For over two decades, Falun Gong practitioners have been systematically tortured, imprisoned, and killed by China’s Communist Party. Now, a landmark lawsuit asks whether American tech giant Cisco Systems must answer for the surveillance tools it knowingly built to make that persecution possible. 1. Who Are Falun Gong Practitioners? Falun Gong, also known as Falun … Read more
In today’s fast-paced world, mental health has become just as important as physical health. According to health experts, prioritizing mental well-being can significantly reduce the risk of anxiety, depression, and burnout while improving overall quality of life. Whether you’re feeling overwhelmed by work, struggling with stress, or simply want to build stronger emotional resilience, these … Read more
In an era of geopolitical tension and human rights concerns, few books cut as deeply into the darkness of authoritarian power as “Killed to Order: China’s Organ Harvesting Industry and the True Nature of America’s Biggest Adversary” by Jan Jekielek. Published on March 17, 2026, by Skyhorse Publishing, this New York Times bestseller delivers a … Read more
Shen Yun Performing Arts, commonly known as Shen Yun, is the world’s premier classical Chinese dance and music company. Billed as a celebration of “China before communism,” Shen Yun aims to revive and showcase 5,000 years of traditional Chinese culture through art that is said to have been nearly lost under modern political changes. Whether … Read more
The phrase “Falun Gong cult” appears frequently online — but where does it actually come from, and does it hold up to scrutiny? According to independent scholars, sociologists of religion, and major international human rights organizations including Freedom House and Human Rights Watch, Falun Gong does not meet the defining characteristics of a cult. The … Read more
This is a compilation of the latest information about Falun Gong in South Korea, including recent activities and events related to Falun Dafa. Seoul, South Korea: Tianti Bookstore Celebrates 31st Anniversary of Zhuan Falun Publication The Tianti Bookstore in Seoul, South Korea recently celebrated the 31st anniversary of the publication of Zhuan Falun, the main teachings of … Read more
To secure your seats for the world-renowned performance, here is a guide on how to purchase Shen Yun 2026 tickets. Shen Yun Performing Arts is a global phenomenon that celebrates 5,000 years of traditional Chinese culture through incredible dance and music. Because shows often sell out months in advance, early booking is highly recommended. 1. … Read more
Zhuan Falun (literally, “Turning the Law Wheel”) is the central and most important text of Falun Dafa (also known as Falun Gong). Authored by the founder, Master Li Hongzhi, this profound book provides a comprehensive system for cultivation practice, emphasizing spiritual elevation, moral betterment, and physical health improvement. Since its publication, Zhuan Falun has become … Read more
Parkinson’s disease (PD) is a progressive neurodegenerative disorder that primarily affects movement, but also impacts a wide range of non-motor functions. It’s the second most common neurodegenerative disorder after Alzheimer’s disease, affecting millions globally. While there is currently no cure, significant advancements in treatment and research offer hope for managing symptoms and slowing the disease’s … Read more
In a fast-paced world filled with stress and constant distractions, more and more people are turning to ancient mind-body practices to restore balance and vitality. Falun Gong, also known as Falun Dafa, stands out as one of the most powerful and accessible systems for achieving profound inner peace and vibrant health. Rooted in traditional Chinese … Read more
In today’s fast-paced work environment, workplace stress has become one of the biggest challenges facing employees and organizations. According to the World Health Organization, stress is the “health epidemic of the 21st century.” Chronic workplace stress not only affects mental and physical health but also leads to decreased productivity, higher absenteeism, and increased employee turnover. … Read more
Student life is often portrayed as a golden era, but beneath the surface of lectures and social events lies a significant source of stress. Academic pressures, financial worries, social dynamics, and the constant balancing act of studies, extracurriculars, and personal life can push even the most resilient students to their limits. Unmanaged stress can lead … Read more
Stress is an unavoidable part of modern life. From demanding jobs and financial pressures to family responsibilities and global concerns, the “heavy backpack” of stress can become an overwhelming burden, impacting your physical health, mental well-being, and overall happiness. However, stress doesn’t have to control you. By proactively implementing effective stress management techniques into your … Read more
Explore the presence of Falun Gong in Malaysia, from its spiritual practice and local community to addressing common questions and misconceptions. Learn about a peaceful path to self-improvement. The Quiet Presence of Falun Gong in Malaysia Falun Gong, also known as Falun Dafa, is a spiritual practice that has quietly established a presence in Malaysia … Read more
Falun Gong, also known as Falun Dafa, is a spiritual practice that combines meditation and qigong exercises with a moral philosophy centered on the principles of truthfulness, compassion, and tolerance. While it originated in China, it has spread to many countries around the world, including Indonesia. Falun Gong in Indonesia In Indonesia, Falun Gong practitioners … Read more
Falun Gong, also known as Falun Dafa, is a spiritual practice that combines meditation and gentle exercises with a moral philosophy centered on the principles of Truthfulness, Compassion, and Forbearance. Introduced in China in 1992, it quickly gained a large following. In Australia, Falun Gong was first introduced in 1995. Following lectures by its founder, … Read more